Avoid stress

Sleep: Prioritize getting enough rest and maintaining a consistent sleep schedule to ensure optimal physical and mental health.

Acting instead of reacting (functional analysis): Take time to analyze situations before responding, which can help prevent impulsive decisions that may lead to stress or conflict with virtues.

Positive Thoughts: Cultivate a positive mindset by focusing on gratitude and self-compassion, as well as reframing negative thoughts into more constructive ones.

Soothing Breathing: Practice deep breathing exercises when feeling stressed or anxious to help calm the mind and body.

Conscious presence: Stay present in the moment by practicing mindfulness techniques such as meditation or yoga, which can improve focus and reduce stress levels.

Now, breathe and dive in...